Release Buried Feelings Meditative Visualization Exercise (with Energy Healing)

Many of us have a lot of unprocessed and unreleased feelings that have been buried deep within us.

What we don't realize is that those old feelings have been seeping into our lives, clouding our thinking, tainting our personal experiences, and robbing us of fully feeling a sense of joy, pleasure, and contentment.

The purpose of this exercise is not to revisit those experiences that have been harmful to you, however it is to gently process and release old feelings that have impacted your life. 

This exercise can help you start clearing out those deeply buried feelings from your mind and spirit, so that you can begin to experience things without the heavy burden of carrying the emotional weight of the past. 

This meditative visualization includes an audio file of the exercise and a 14 page manual.  (Includes energy healing practices.)

*Note: this is for entertainment purposes only and is not a substitute for mental health care by a licensed professional.  By participating, you agree to take personal responsibility for yourself and your well-being.